12 DAYS OF FITMAS.
12 Days of Fitmas a simple, fun, and effective way to keep your body moving and your health on track throughout December.
STAY ACTIVE DURING THE HOLIDAY SEASON.
The holiday season is a time for family, celebration, and well-deserved rest but it can also be a time when routines slip and physical activity takes a back seat. With social events, travel, and festive food, it’s easy to lose momentum.
HOME WORKOUT IDEAS FOR THE HOLIDAY SEASON.
Check out these fun home workout ideas for the holiday season that you and the family can try. Look after your health and wellness this holiday.
PREVENT HOLIDAY INJURIES.
Check out these tips from an Exercise Physiologist to prevent holiday injuries and enjoy spending time with family and friends.
12 DAYS OF CHRISTMAS EXERCISES.
Try the 12 days to Christmas challenge and look after your health over the holiday season.