EXERCISE PHYSIOLOGY UPPER MOUNT GRAVATT
JY Exercise Physiology is an allied health care service. Providing a wide range of exercise physiology services focused on the prevention, treatment, and management of chronic health conditions and injuries. I specialise in musculoskeletal rehabilitation, creating personalised, evidence-based exercise programs and treatment plans tailored to your individual needs and health goals.
What is an Exercise Physiologist ?
An Exercise Physiologist is a university-qualified allied health professional who specialises in using exercise and movement to help people prevent, manage, and recover from injuries, chronic health conditions, and physical limitations.
Exercise Physiologist are recognised by major health organisation and funding programs including Private Health Insurance, Medicare, WorkCover QLD, DVA, and the NDIS. If you're eligible, you may be able to access rebates or funding support to assist with your treatment.
What I Can Help You With
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Lower Back Pain
Soft Tissue Injuries
Pre and Post Operation Rehabilitation
Joint Injuries and Pain
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Hypertension (high blood pressure)
Diabetes (type 1 and type 2)
Heart disease
Arthritis
Chronic kidney disease
Obesity
Osteoporosis
Depression and anxiety
Chronic pain conditions (e.g., fibromyalgia, chronic back pain)
Stroke
Cancer
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I create personalised exercise plan tailored to your needs, focusing on proper technique to reduce injury risk. I evaluate each client's physical condition and goals to customise the program for their situation. The plan includes guided cues on safe movements and proper biomechanics.
I reinforce the benefits of strength, flexibility, and functional training to improve overall health while preventing injuries. I monitor progress closely and adjust the program as needed, helping clients build confidence in their abilities. Our main objective is to achieve your goals, prevent injuries and support long term health and wellness.
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At JY Exercise Physiology, we utilise the biopsychosocial model to provide a comprehensive approach to pain management. This model recognises that pain is not solely a physical phenomenon but is influenced by biological, psychological, and social factors.
I conduct thorough assessments to understand each client's unique circumstances, including their physical condition, emotional wellbeing, and social environment. By integrating exercise based interventions tailored to individual needs, we aim to address the multifaceted nature of pain, improve overall function, and enhance quality of life. This holistic approach ensures that our clients receive well rounded care for effective pain management and rehabilitation.
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Active ageing optimises health, participation, and security to enhance quality of life for seniors. It includes physical activity, mental wellbeing, and social engagement. Regular exercise maintains mobility, strength, and flexibility, reducing falls and injuries. Tailored programs manage chronic conditions, alleviate pain, and improve function, with activities like walking and strength training.
Mental health is also vital, staying socially connected reduces isolation and boosts emotional well being. Cognitive stimulation through new skills and group activities enhances mental sharpness. Healthy nutrition and regular health check-ups further support an active lifestyle. Overall, active ageing encourages seniors to lead fulfilling lives through physical, social, and mental engagement.
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Workplace rehabilitation focuses on helping injured workers return to their jobs safely and confidently. This process includes tailored exercise programs, assessment of workplace ergonomics, and coordination with medical professionals to create a comprehensive rehabilitation plan. The aim is to support recovery, enhance physical capabilities, and develop coping strategies while ensuring a smooth transition back to work. By addressing both physical and psychological needs, workplace rehabilitation promotes sustainable employment outcomes and overall well being.
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At JY Exercise Physiology, I boost Athletic Performance through customised exercise strategies. My emphasis is on evaluating each athlete's requirements and capabilities to deliver personalised training plans that incorporate strength, flexibility, and functional exercises.
I establish clear performance objectives, emphasising injury prevention and recovery strategies to reduce injury risk. Consistent monitoring and planning to ensure continuous improvement and optimal performance in competitions. Our evidence-based methods and tailored attention make us a reliable ally for athletes striving to enhance their performance.
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At JY Exercise Physiology, Youth Development is important. I create exercise programs to support the physical, mental, and social growth of young individuals. We focus on promoting healthy lifestyles through structured exercise regimens that cater to the unique needs of youth.
Our highly trained exercise physiologists work closely with adolescents to develop personalised exercise plans that enhance fitness, build strength, and improve coordination. We address various concerns, including injury prevention, sports performance, and overall health and wellbeing.
The Youth Development program encompasses education on the importance of physical activity, nutrition, and maintaining a balanced lifestyle. We provide a safe and encouraging environment where young people can thrive, gain confidence, and learn lifelong healthy habits.
Whether preparing for sports competitions or simply seeking to stay active, our interdisciplinary approach ensures that each participant receives individualised care to empower their development and promote a sustainable, active lifestyle.
What to Expect at JY Exercise Physiology
1) Comprehensive Health Assessment: I start by getting to know you. your health history, current fitness, and goals. This helps me understand what you need and how I can help.
2) Tailored Exercise Program: Next, I create a custom exercise program that’s safe, effective, and suits your abilities and goals. Everything is tailored just for you.
3) Delivery and Reassessment: I guide you through each session and regularly check your progress. If needed, I update your program to keep you moving forward.
4) Ongoing Care & Support: We’re here for more than just exercise. I also give advice, keep you motivated, and work with your GP or healthcare team to support your overall wellbeing.
Why Choose JY Exercise Physiology
Tailored Exercise Programs: Custom exercises built around your goals, health needs, and fitness level.Holistic Healthcare Approach: I focus on your body, mind, and lifestyle for complete wellbeing.Inclusive and Accessible Service: Programs for all ages, abilities, and backgrounds.Ongoing Support and Communication: Regular check-ins to keep you motivated and on track.Education and Guidance: Learn how exercise helps you recover, move better, and stay healthy.Focus on Long-Term Health: I help you build lasting habits for better health over time.Convenient Scheduling: Consultations that fit your routine, including home visits.Safe and Encouraging Environment: Friendly, safe, and judgement-free care every step of the way.
Exercise Physiologist Upper Mount Gravatt
JY Exercise Physiology is located at 147 Lumley Street, Upper Mount Gravatt QLD, 4122 Get in touchPhone: 0421 967 711Email: jy.exercisephysiology@gmail.com
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NO Referral Required
You don’t need a referral to get started at JY Exercise Physiology. Whether you're looking to manage a chronic condition, improve your fitness, or recover from an injury, you can book your consultation directly with me. No GP referral or third party required. I welcome clients of all ages and abilities who are ready to take control of their health.
Learn about the recommendation from an Exercise Physiologist to build strength efficiently.