BEST RECOVERY TIPS AFTER A YEAR OF HARD WORK.
As the year wraps up, many people begin to feel the physical and mental effects of long workdays, high stress, and busy schedules. Whether you’ve spent the year focusing on your career, fitness goals, family life, or simply keeping up with day-to-day demands, your body and mind deserve proper recovery.
HYDRATION AND EXERCISE PERFORMANCE.
Learn about how hydration can impact exercise performance and daily energy levels, key signs and how much you should drink a day.
THE ROLE OF PROTEIN IN RECOVERY AND MUSCLE GROWTH.
Whether you’re lifting weights, running, or rebuilding strength after injury, your muscles work hard every session and they need the right fuel to recover. That’s where protein comes in.
WHAT TO EAT BEFORE AND AFTER A WORKOUT
Learn what you should eat before and after exercise to provided the energy your body needs to perform at its best and the building blocks required for recovery and adaptation.