ALWAYS FEELING MUSCLE SORENESS (DOMS).
Have you ever started a new exercise program, gone a little harder than usual, or returned to training after a break only to wake up the next day feeling like you’ve been hit by a truck ? That deep, aching, hard-to-sit-down, hard-to-walk soreness has a name: DOMS — Delayed Onset Muscle Soreness.
UNDERSTANDING PAIN.
Pain is one of the most common reasons people stop exercising and one of the biggest barriers to recovery. But pain doesn’t always mean damage, and resting too much can sometimes slow progress rather than help it.