Jeff Yang 21/1/26 Jeff Yang 21/1/26

HOW TO SET REALISTIC FITNESS GOALS.

Every year, many people set fitness goals with the best intentions, only to feel discouraged weeks or months later when progress stalls, pain develops, or motivation fades. The problem usually isn’t effort. It’s unrealistic goal-setting.

Jeff Yang 31/12/25 Jeff Yang 31/12/25

NEW YEAR HEALTH AND FITNESS GOALS 2026.

There’s something refreshing about stepping into a brand new year. The calendar resets, everyone feels recharged, and suddenly you’re filled with motivation to set new fitness and health goals.