WEIGHT BEARING FOR BONE HEALTH.
Learn how weight bearing can help with building bone health.
THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
HOW TO RECOGNISE WHEN YOU’RE OVERTRAINING.
Learn about the signs that you maybe over training and what you can do to prevent it from happening.
EXERCISE FOR ARTHRITIS.
Learn why exercise for arthritis is important and how to incorporate the best exercises.
MAINTAINING YOUR RANGE OF MOTION.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
HOW EXERCISE CAN HELP REDUCE THE RISK OF FALLS.
Learn why incorporating a exercise routine into your daily life can significantly reduce falls risk and improve balance.
DYNAMIC VS. STATIC STRETCHING ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
EXERCISE DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
PREVENT SHOULDER INJURIES.
Learn and understand how to prevent shoulder injuries.
PREVENTING LOWER BACK PAIN AND INJURIES.
Learn about the tips in preventing lower back pain and injuries.
IMPORTANCE OF BONE MINERAL DENSITY.
Learn the importance of bone mineral density as you age.
CONQUERING LOWER BACK PAIN.
Learn how you can be conquering lower back pain now with advice from an Exercise Physiologist.