BOOSTING YOUR IMMUNE SYSTEM WITH EXERCISE.
Exercise can help boost your immune system.
Boosting Immunity with Regular Exercise
A strong immune system is your body’s best defense against illness, especially during cold and flu season. While good nutrition, adequate sleep, and stress management all play vital roles, regular exercise is one of the most powerful ways to naturally boost your immune health.
At JY Exercise Physiology, we help people harness the benefits of movement to improve overall wellbeing, including supporting a resilient immune system. Here's how consistent exercise can help, and the best ways to get started.
How Exercise Strengthens Your Immune System
Exercise offers multiple immune-boosting benefits, including:
Enhanced circulation: Physical activity improves blood flow, helping immune cells move more efficiently throughout your body.
Reduced inflammation: Regular moderate exercise helps regulate inflammation, which plays a role in chronic disease and immune function.
Improved immune response: Studies show that consistent exercise can help your body respond faster to viruses and infections.
Stress reduction: Exercise reduces levels of cortisol (the stress hormone), which, when elevated for long periods, can weaken the immune system.
Better sleep quality: Exercise promotes deeper, more restorative sleep, which is critical for strong immune health.
Best Types of Exercise for Immunity
You don't have to engage in extreme training to support your immune system. In fact, moderate, consistent exercise is the key. Some great options include:
Walking: A brisk 30-minute walk daily can significantly benefit immune health.
Strength training: Building muscle supports metabolic health, which positively impacts immune function.
Yoga: Mindful movement helps regulate stress and inflammation.
Cycling: Moderate cycling improves cardiovascular health and circulation.
Swimming: A low-impact, full-body workout that also enhances lung function.
How Much Exercise Do You Need ?
The general recommendation for boosting immune health is:
150 minutes of moderate-intensity aerobic exercise per week (such as brisk walking or swimming)
Strength training exercises twice a week
Always listen to your body. Overtraining can actually suppress your immune system, so it's important to balance activity with adequate recovery.
Tips for Exercising to Support Immunity
Stay consistent: Regular, moderate exercise is more beneficial than occasional intense sessions.
Stay hydrated: Proper hydration supports overall health and immune function.
Prioritize recovery: Incorporate rest days and gentle activities like stretching or yoga.
Fuel your body well: Eat a balanced diet rich in vitamins, minerals, and antioxidants.
Exercise outdoors when possible: Fresh air and sunlight provide additional immune-boosting benefits.
How JY Exercise Physiology Can Help
At JY Exercise Physiology, we create personalised exercise programs tailored to your individual needs, goals, and current fitness level. We take into account any existing health conditions and help you build a sustainable routine that strengthens your body and supports your immune system.
Our team provides:
One-on-one coaching
Chronic disease management
Home exercise plans
Tailored advice for safe and effective training
Stay Strong and Healthy All Year Round
Building a stronger immune system starts with small, consistent actions. By incorporating regular exercise into your life, you’re giving your body a powerful tool to defend against illness and maintain optimal health.
Ready to boost your immunity through exercise ? Contact JY Exercise Physiology today to get started with a personalised plan that fits your lifestyle.
Located in Upper Mount Gravatt and speak with an Accredited Exercise Physiologist now to discuss how I can facilitate your needs.
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Call +61 421 967 711
