WHY MOBILITY MATTERS.
When people think about improving their health through exercise, strength training and cardiovascular fitness usually come to mind first. While these are essential, there is one critical component that is often overlooked, mobility.
TOP 10 EXERCISE TIPS FOR 2026.
A new year brings fresh motivation, new goals, and an opportunity to reset your health and fitness habits. Whether you’re aiming to build strength, improve mobility, reduce pain, or simply feel healthier in 2026, the right approach can make all the difference.
NEW YEAR HEALTH AND FITNESS GOALS 2026.
There’s something refreshing about stepping into a brand new year. The calendar resets, everyone feels recharged, and suddenly you’re filled with motivation to set new fitness and health goals.
12 DAYS OF FITMAS.
12 Days of Fitmas a simple, fun, and effective way to keep your body moving and your health on track throughout December.
STAY ACTIVE DURING THE HOLIDAY SEASON.
The holiday season is a time for family, celebration, and well-deserved rest but it can also be a time when routines slip and physical activity takes a back seat. With social events, travel, and festive food, it’s easy to lose momentum.
A YEAR OF GROWTH, STRENGTH AND BETTER HEALTH (2025).
As we move through 2025, now is the perfect time to pause and reflect on your fitness journey, what you’ve achieved, what you’ve learned, and how your health has changed over the past year.
EXERCISE AND WEIGHT MANAGEMENT.
Maintaining a healthy weight isn’t just about dieting or cutting calories, it’s about creating sustainable habits that help you feel strong, energised, and confident.
THE IMPORTANCE OF CORE STRENGTH.
When most people hear the word “core,” they think of six-pack abs or advanced gym workouts. But your core muscles are far more than just your abdominals they are the foundation of nearly every movement you perform each day.
INTERVAL TRAINING VS. STEADY STATE CARDIO.
When it comes to improving health and fitness, cardiovascular exercise is often at the top of the list. It strengthens your heart and lungs, boosts your endurance, helps with weight management, and supports mental wellbeing.
WHY CHOOSE HOME VISITS.
I believe everyone deserves access to expert support, regardless of age, ability, or mobility. That’s why i offer professional home visit services.
HOME VISITS OR CLINIC ?
At JY Exercise Physiology, I believe offering both in-clinic sessions and home visits can support you to move better, feel stronger, and live pain-free.
EXERCISE PHYSIOLOGIST AND REHAB.
Recovering from an injury can feel overwhelming, especially when you’re not sure who to turn to for help. Connecting with an Exercise Physiologist can guidance and support you to get the best rehab.
MANAGING PAIN WITH MOVEMENT.
Learn more about living with chronic pain and how exercise can help boost your confidence, energy levels, and quality of life.
REBUILDING AFTER AN INJURY.
Rebuilding after an injury can be challenging but reaching out to an Exercise Physiologist fast track your recovery.
POST SURGERY RECOVERY.
Get the best treatment after your surgery with an Exercise Physiologist and return to your pre injury state.
INITIAL CONSULTATION EXPECTATIONS.
Here a detailed outline of what you will expect during your initial consultation with an Exercise Physiologist.
5 REASONS TO TRY EXERCISE PHYSIOLOGY.
Here is 5 reasons why you should reach out to an Exercise Physiologist to help you with your health conditions.
BOOSTING YOUR IMMUNE SYSTEM WITH EXERCISE.
Lear the benefits of movement to improve overall wellbeing, including supporting a resilient immune system.
TIPS FOR EXERCISING IN THE COLD.
Learn the best cold-weather workout tips and tricks to keep you moving all season long.
MOVEMENT FOR ANXIETY AND DEPRESSION.
Learn how movement can help manage anxiety and depression.