PHYSICAL ACTIVITY AND MENTAL HEALTH.
Learn how physical activity and mental health link together.
EXERCISE FOR MENTAL HEALTH.
Learn how exercise can help manage and treat mental health conditions.
PREVENTING CHRONIC DISEASES WITH EXERCISE.
Learn how consistent exercise can prevent chronic health conditions.
LUNG HEALTH AND AEROBIC EXERCISE.
Learn how aerobic exercise can support and improve lunge health.
EXERCISE STRATEGIES FOR ARTHRITIS.
Learn how exercise can help manage arthritis. Don’t let it stop you from doing the things you love.
EXERCISE AND TYPE 2 DIABETES.
Learn how exercise can help manage type 2 diabetes.
BUILDING STRENGTH SAFELY AND EFFECTIVELY.
Learn about the recommendation from an Exercise Physiologist to build strength efficiently.
THE BENEFITS OF FUNCTIONAL TRAINING.
Incorporating functional movement into your exercise routine can benefit your activities of daily living.
HOW TO USE RESISTANCE BANDS.
Check out the advice from an Exercise Physiologist for incorporating resistance bands into your exercise routine.
PROGRESSIVE OVERLOAD IN TRAINING.
Learn the about progressive overload in designing your exercise programming to prevent injuries and maintain continued success.
BASICS OF RESISTANCE TRAINING.
Learn the basics of resistance training from an Exercise Physiologist so you can excel in building strength.
BALANCE AND FALLS PREVENTION STRATEGIES.
Check out these simple strategies by an Exercise Physiologist on balance and falls prevention. Incorporate them into your routine and move with confidence.
WEIGHT BEARING FOR BONE HEALTH.
Learn how weight bearing can help with building bone health.
EXERCISE CAN BOOST BALANCE AND PREVENT FALLS.
Checkout the recommended exercises by an Exercise Physiologist that you can implement into your routine now. Boost your balance and prevent falls.
THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
PREVENT INJURIES WITH A WARM UP AND COOL DOWN.
Learn how you can prevent injuries, by incorporating a warm up and cool down.
HOW TO RECOGNISE WHEN YOU’RE OVERTRAINING.
Learn about the signs that you maybe over training and what you can do to prevent it from happening.
TOP 5 HEALTH & FITNESS MISTAKES TO AVOID.
Learn the top 5 mistakes to avoid heading into the new years.
HOW TO SET SMART GOALS FOR THE NEW YEAR.
Learn how to set SMART goals with an Exercise Physiologist and make this year your best !
START YOUR YEAR WITH REALISTIC GOALS.
Learn how to set realistic goals for the new years to kick start your health and wellness.