Jeff Yang 28/1/26 Jeff Yang 28/1/26

BEGINNER STRENGTH TRAINING GUIDE.

Strength training is one of the most powerful tools we have to improve health, reduce pain, and maintain independence, yet many beginners avoid it out of fear of injury, pain flare-ups, or “doing it wrong.”

Jeff Yang 21/1/26 Jeff Yang 21/1/26

HOW TO SET REALISTIC FITNESS GOALS.

Every year, many people set fitness goals with the best intentions, only to feel discouraged weeks or months later when progress stalls, pain develops, or motivation fades. The problem usually isn’t effort. It’s unrealistic goal-setting.

Jeff Yang 14/1/26 Jeff Yang 14/1/26

WHY MOBILITY MATTERS.

When people think about improving their health through exercise, strength training and cardiovascular fitness usually come to mind first. While these are essential, there is one critical component that is often overlooked, mobility.

Jeff Yang 7/1/26 Jeff Yang 7/1/26

TOP 10 EXERCISE TIPS FOR 2026.

A new year brings fresh motivation, new goals, and an opportunity to reset your health and fitness habits. Whether you’re aiming to build strength, improve mobility, reduce pain, or simply feel healthier in 2026, the right approach can make all the difference.

Jeff Yang 24/12/25 Jeff Yang 24/12/25

SETTING YOURSELF UP FOR SUCCESS IN 2026.

A new year brings a chance to reset your goals, build healthier habits, and create a stronger version of yourself. Whether you’re aiming to improve strength, manage a chronic condition, prevent injuries, boost mobility, or simply feel more energised, success in 2026 starts with a clear, sustainable plan.

Jeff Yang 17/12/25 Jeff Yang 17/12/25

BEST RECOVERY TIPS AFTER A YEAR OF HARD WORK.

As the year wraps up, many people begin to feel the physical and mental effects of long workdays, high stress, and busy schedules. Whether you’ve spent the year focusing on your career, fitness goals, family life, or simply keeping up with day-to-day demands, your body and mind deserve proper recovery.

Jeff Yang 14/12/25 Jeff Yang 14/12/25

12 DAYS OF FITMAS.

12 Days of Fitmas a simple, fun, and effective way to keep your body moving and your health on track throughout December.

Jeff Yang 10/12/25 Jeff Yang 10/12/25

STAY ACTIVE DURING THE HOLIDAY SEASON.

The holiday season is a time for family, celebration, and well-deserved rest but it can also be a time when routines slip and physical activity takes a back seat. With social events, travel, and festive food, it’s easy to lose momentum.

Jeff Yang 26/11/25 Jeff Yang 26/11/25

EXERCISE AND WEIGHT MANAGEMENT.

Maintaining a healthy weight isn’t just about dieting or cutting calories, it’s about creating sustainable habits that help you feel strong, energised, and confident.

Jeff Yang 19/11/25 Jeff Yang 19/11/25

HYDRATION AND EXERCISE PERFORMANCE.

Learn about how hydration can impact exercise performance and daily energy levels, key signs and how much you should drink a day.

Jeff Yang 12/11/25 Jeff Yang 12/11/25

THE ROLE OF PROTEIN IN RECOVERY AND MUSCLE GROWTH.

Whether you’re lifting weights, running, or rebuilding strength after injury, your muscles work hard every session and they need the right fuel to recover. That’s where protein comes in.

Jeff Yang 5/11/25 Jeff Yang 5/11/25

WHAT TO EAT BEFORE AND AFTER A WORKOUT

Learn what you should eat before and after exercise to provided the energy your body needs to perform at its best and the building blocks required for recovery and adaptation.

Jeff Yang 15/10/25 Jeff Yang 15/10/25

INCORPORATING PLYOMETRICS TRAINING.

Learn more about plyometrics, sometimes called “jump training” are explosive movements designed to improve speed, strength, and agility.

Jeff Yang 1/10/25 Jeff Yang 1/10/25

INTERVAL TRAINING VS. STEADY STATE CARDIO.

When it comes to improving health and fitness, cardiovascular exercise is often at the top of the list. It strengthens your heart and lungs, boosts your endurance, helps with weight management, and supports mental wellbeing.

Jeff Yang 10/9/25 Jeff Yang 10/9/25

EXERCISE PHYSIOLOGIST AND REHAB.

Recovering from an injury can feel overwhelming, especially when you’re not sure who to turn to for help. Connecting with an Exercise Physiologist can guidance and support you to get the best rehab.