UNDERSTANDING ARTHRITIS.
If you’ve been told you have arthritis, chances are you’ve also been told to “be careful,” “take it easy,” or “avoid wearing the joint out.” Here’s the truth…
STAY ACTIVE AS THE WEATHER COOLS DOWN.
As the mornings become cooler and the days a little shorter, it’s important to stay active and have a routine.
STRENGTH TRAINING FOR WOMEN.
I work with women of all ages who want to feel stronger, move better, and stay independent as they age. The most powerful tool to achieve this is “Progressive strength training” Not for appearance. Not for sport. But for hormone health, muscle preservation, bone density, and long-term function.
SCIENCE BEHIND MUSCLE TIGHTNESS.
Have you ever said, “My hamstrings are just always tight” or “My shoulders feel stiff no matter how much I stretch” ? You’re not alone. Muscle tightness is one of the most common complaints I see at JY Exercise Physiology in Upper Mount Gravatt. The surprising part ?
UNDERSTANDING HOW YOUR BODY ADAPTS TO EXERCISE.
Exercise is more than just “working out.” Behind every step, lift, and breath is a remarkable series of changes happening inside your body. These changes called physiological adaptations are how your body becomes stronger, fitter, and healthier over time.
EXERCISE PHYSIOLOGY FOR CHRONIC DISEASE MANAGEMENT.
Chronic diseases like heart disease, diabetes, respiratory conditions, and arthritis are among the most common and costly health issues facing Australians today. These long-term conditions don’t just affect physical health they can impact emotional wellbeing, daily function, independence, and quality of life.
EXERCISES FOR OVER 40’S HEART HEALTH.
As we move into our 40s and beyond, heart health becomes more important than ever. With busy schedules, old injuries, and changing bodies, exercise needs to be both effective and sustainable.
BEGINNER STRENGTH TRAINING GUIDE.
Strength training is one of the most powerful tools we have to improve health, reduce pain, and maintain independence, yet many beginners avoid it out of fear of injury, pain flare-ups, or “doing it wrong.”
HOW TO SET REALISTIC FITNESS GOALS.
Every year, many people set fitness goals with the best intentions, only to feel discouraged weeks or months later when progress stalls, pain develops, or motivation fades. The problem usually isn’t effort. It’s unrealistic goal-setting.
WHY MOBILITY MATTERS.
When people think about improving their health through exercise, strength training and cardiovascular fitness usually come to mind first. While these are essential, there is one critical component that is often overlooked, mobility.
TOP 10 EXERCISE TIPS FOR 2026.
A new year brings fresh motivation, new goals, and an opportunity to reset your health and fitness habits. Whether you’re aiming to build strength, improve mobility, reduce pain, or simply feel healthier in 2026, the right approach can make all the difference.
SETTING YOURSELF UP FOR SUCCESS IN 2026.
A new year brings a chance to reset your goals, build healthier habits, and create a stronger version of yourself. Whether you’re aiming to improve strength, manage a chronic condition, prevent injuries, boost mobility, or simply feel more energised, success in 2026 starts with a clear, sustainable plan.
BEST RECOVERY TIPS AFTER A YEAR OF HARD WORK.
As the year wraps up, many people begin to feel the physical and mental effects of long workdays, high stress, and busy schedules. Whether you’ve spent the year focusing on your career, fitness goals, family life, or simply keeping up with day-to-day demands, your body and mind deserve proper recovery.
12 DAYS OF FITMAS.
12 Days of Fitmas a simple, fun, and effective way to keep your body moving and your health on track throughout December.
STAY ACTIVE DURING THE HOLIDAY SEASON.
The holiday season is a time for family, celebration, and well-deserved rest but it can also be a time when routines slip and physical activity takes a back seat. With social events, travel, and festive food, it’s easy to lose momentum.
EXERCISE AND WEIGHT MANAGEMENT.
Maintaining a healthy weight isn’t just about dieting or cutting calories, it’s about creating sustainable habits that help you feel strong, energised, and confident.
HYDRATION AND EXERCISE PERFORMANCE.
Learn about how hydration can impact exercise performance and daily energy levels, key signs and how much you should drink a day.
THE ROLE OF PROTEIN IN RECOVERY AND MUSCLE GROWTH.
Whether you’re lifting weights, running, or rebuilding strength after injury, your muscles work hard every session and they need the right fuel to recover. That’s where protein comes in.
WHAT TO EAT BEFORE AND AFTER A WORKOUT
Learn what you should eat before and after exercise to provided the energy your body needs to perform at its best and the building blocks required for recovery and adaptation.
INCORPORATING PLYOMETRICS TRAINING.
Learn more about plyometrics, sometimes called “jump training” are explosive movements designed to improve speed, strength, and agility.