EXERCISE FOR MENTAL HEALTH.
Learn how exercise can help manage and treat mental health conditions.
PREVENTING CHRONIC DISEASES WITH EXERCISE.
Learn how consistent exercise can prevent chronic health conditions.
LUNG HEALTH AND AEROBIC EXERCISE.
Learn how aerobic exercise can support and improve lunge health.
EXERCISE STRATEGIES FOR ARTHRITIS.
Learn how exercise can help manage arthritis. Don’t let it stop you from doing the things you love.
EXERCISE AND TYPE 2 DIABETES.
Learn how exercise can help manage type 2 diabetes.
BUILDING STRENGTH SAFELY AND EFFECTIVELY.
Learn about the recommendation from an Exercise Physiologist to build strength efficiently.
BALANCE AND FALLS PREVENTION STRATEGIES.
Check out these simple strategies by an Exercise Physiologist on balance and falls prevention. Incorporate them into your routine and move with confidence.
EXERCISE CAN BOOST BALANCE AND PREVENT FALLS.
Checkout the recommended exercises by an Exercise Physiologist that you can implement into your routine now. Boost your balance and prevent falls.
THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
PREVENT INJURIES WITH A WARM UP AND COOL DOWN.
Learn how you can prevent injuries, by incorporating a warm up and cool down.
INJURY RECOVERY WITH AN EXERCISE PHYSIOLOGIST .
Explore injury recovery with an exercise physiology.
COMMON EXERCISE INJURIES AND HOW TO AVOID THEM.
Learn about the most common injury you can come across during exercise or daily activities.
TOP 5 HEALTH & FITNESS MISTAKES TO AVOID.
Learn the top 5 mistakes to avoid heading into the new years.
NEW YEAR, NEW YOU, NEW HEALTH GOALS FOR 2025.
New Year and New You. Set realistic and achievable health goals heading into the new year and make it your best year.
FIX YOUR POSTURE AT WORK.
Learn what you can do to fix your posture at work, preventing sore shoulder and back.
MAINTAINING YOUR RANGE OF MOTION.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
HOW EXERCISE CAN HELP REDUCE THE RISK OF FALLS.
Learn why incorporating a exercise routine into your daily life can significantly reduce falls risk and improve balance.
DYNAMIC VS. STATIC STRETCHING ?
What type of stretching can help you the most ? Check out this blog to learn more about Static and Dynamic stretching.
EXERCISE DURING THE GOLDEN YEARS.
Learn the benefits of exercise for older adults. Exercise can help prevent, treat and manage health conditions.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.