BUILDING CORE STRENGTH.
If you’ve ever been told to “do more crunches” to strengthen your core, you’re not alone. Crunches have long been seen as the go-to abdominal exercise. But in reality, they are not the most effective and for many people with back pain, neck tension, or poor posture, they can actually make symptoms worse.
THE IMPORTANCE OF CORE STRENGTH.
When most people hear the word “core,” they think of six-pack abs or advanced gym workouts. But your core muscles are far more than just your abdominals they are the foundation of nearly every movement you perform each day.