PHYSICAL ACTIVITY AND MENTAL HEALTH.
Learn how physical activity and mental health link together.
EXERCISE FOR MENTAL HEALTH.
Learn how exercise can help manage and treat mental health conditions.
WEIGHT BEARING FOR BONE HEALTH.
Learn how weight bearing can help with building bone health.
THE BENEFITS OF STAYING ACTIVE OVER 60 YRS OLD.
Learn the benefits of creating an exercise routine as you get older. Exercise can help prevent chronic health conditions and maintain independence.
MANAGE YOUR HEALTH CONDITIONS WITH EXERCISE.
Learn how Exercise Physiologist can help you prevent and manage health conditions with exercise.
MENTAL HEALTH BENEFITS WITH REGULAR EXERCISE.
Learn about the benefits of exercise for mental. Exercise can greatly improve your overall mental state.
EXERCISE FOR ARTHRITIS.
Learn why exercise for arthritis is important and how to incorporate the best exercises.
MAINTAINING YOUR RANGE OF MOTION.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.
MAINTAINING YOUR OVER HEAD FUNCTION.
Look after your shoulders with these simple steps. Maintaining overhead function is important as you get older.
UNDERSTANDING FIBROMYALGIA.
Understand how to manage fibromyalgia with an exercise physiologist.