PHYSICAL ACTIVITY AND MENTAL HEALTH.
Exercise for mental health.
The Link Between Physical Activity and Mental Health
Mental health is just as important as physical health, yet it often doesn’t get the same attention. At JY Exercise Physiology, I believe movement is medicine, not just for your muscles and heart, but for your mind too. The connection between physical activity and mental wellbeing is well established, and incorporating regular exercise into your life can be a powerful way to manage stress, anxiety, depression, and improve overall mood.
How Physical Activity Supports Mental Health
Exercise impacts the brain in both immediate and long-term ways. Here's how movement promotes better mental health:
1. Boosts Brain Chemicals
Physical activity increases the release of neurotransmitters like serotonin, dopamine, and endorphins, all of which play a key role in mood regulation and stress relief.
2. Reduces Symptoms of Anxiety and Depression
Exercise has been shown to be as effective as medication for some people with mild to moderate depression. It can help reduce worry, rumination, and tension.
3. Enhances Sleep Quality
Better sleep is linked to better mental health. Regular movement can improve sleep patterns and reduce insomnia.
4. Builds Emotional Resilience
Exercise teaches you how to manage discomfort, stay consistent, and build confidence — skills that carry over into other areas of life.
5. Improves Self-Esteem and Cognitive Function
Moving your body regularly can increase your sense of achievement, sharpen memory, and help you think more clearly.
What Types of Exercise Are Best?
While all forms of physical activity can support mental health, some approaches may be especially helpful:
Aerobic activities (walking, swimming, cycling) is great for lifting mood and reducing stress hormones
Strength training can improve self-image and confidence
Yoga and Pilates is a great combination of movement and mindfulness, which can calm the nervous system
Team or group exercise to encourages social connection and accountability
How Much Exercise Do You Need?
You don’t need to become an athlete to feel the benefits. The Australian guidelines recommend:
At least 150 minutes of moderate-intensity aerobic activity per week
2 or more sessions of muscle strengthening exercises weekly
Even short, consistent sessions of 10 minutes of walking can positively impact mood and energy.
Overcoming Barriers to Movement
Starting exercise when you’re struggling with your mental health can feel hard. That’s why support makes a difference.
At JY Exercise Physiology, i :
Meet you where you're at physically and emotionally
Create achievable, personalised movement plans
Focus on small, realistic goals
Provide motivation and accountability
Whether you're managing depression, recovering from burnout, or looking to feel more like yourself again, i’m here to help you move forward, one step at a time.
Your Mind and Body Deserve Care
Movement is more than physical, it’s emotional, mental, and empowering. If you're ready to improve your mood, reduce stress, and build resilience through exercise, we’re here to support you.
Contact me today to start your journey.
Located in Upper Mount Gravatt and speak with an Accredited Exercise Physiologist now to discuss how I can facilitate your needs.
Feel free to explore our other blogs to learn more and gain additional insights.
Call +61 421 967 711
