EXERCISE FOR MENTAL HEALTH.
Exercise is a natural medicine for mental health.
How Exercise Boosts Your Mood and Reduces Stress
Feeling overwhelmed, anxious, or down ? You’re not alone, mental health challenges are more common than ever. But here’s the good news, regular physical activity is one of the most effective natural ways to improve mood and reduce stress. At JY Exercise Physiology, I support people of all ages in using exercise as a powerful tool for both physical and mental wellbeing.
The Link Between Movement and Mental Health
Exercise does more than improve physical fitness, it has a direct, positive impact on the brain. When you move your body, you activate processes that can:
Reduce feelings of anxiety and depression
Improve sleep quality
Increase energy and focus
Build emotional resilience
This isn’t just anecdotal, research shows that regular exercise can be as effective as medication for mild to moderate depression and anxiety.
How Exercise Improves Mood and Eases Stress
1. Releases Feel-Good Chemicals
Exercise boosts the release of endorphins, serotonin, and dopamine, the natural brain chemicals that elevate mood, promote relaxation, and reduce pain.
2. Reduces Stress Hormones
Physical activity helps lower cortisol and adrenaline levels, which can reduce symptoms of stress and tension in the body.
3. Improves Sleep
Better sleep means better mood and reduced irritability. Exercise helps regulate circadian rhythms and supports deeper, more restorative rest.
4. Boosts Self-Esteem
Feeling stronger and more capable in your body can translate into greater confidence and a sense of accomplishment.
5. Provides a Healthy Distraction
Exercise helps shift focus away from worries and negative thoughts, giving your mind a break.
6. Encourages Social Connection
Group classes or exercising with a friend can reduce loneliness and improve overall wellbeing.
Best Types of Exercise for Stress and Mood
All forms of movement can benefit mental health, but some types may be especially helpful:
Aerobic exercise (walking, jogging, swimming, cycling)
Yoga and Pilates (focus on breath and mindfulness)
Strength training (builds confidence and reduces anxiety)
Stretching and mobility work (releases physical tension)
Consistency is more important than intensity. Even short bouts of movement as little as 10 minutes can improve your mental state.
How Often Should You Exercise?
Aim for at least 20-30 minutes of moderate activity on most days of the week. This can be broken into smaller sessions depending on your schedule and energy levels.
Starting with Support
If you’re dealing with anxiety, depression, or stress, starting an exercise routine can feel overwhelming. That’s where we come in.
At JY Exercise Physiology, i:
Develop personalised programs tailored to your mental and physical health
Help you start gently and safely
Offer guidance, support, and accountability
Work alongside your healthcare team if needed
Our goal is to help you feel better from the inside out.
Take the First Step Toward Feeling Better
Exercise is more than a way to stay fit, it’s a foundation for emotional resilience, better mood, and stress relief.
Contact me today to start your journey.
Located in Upper Mount Gravatt and speak with an Accredited Exercise Physiologist now to discuss how I can facilitate your needs.
Feel free to explore our other blogs to learn more and gain additional insights.
Call +61 421 967 711
