SCIENCE BEHIND MUSCLE TIGHTNESS.
Have you ever said, “My hamstrings are just always tight” or “My shoulders feel stiff no matter how much I stretch” ? You’re not alone. Muscle tightness is one of the most common complaints I see at JY Exercise Physiology in Upper Mount Gravatt. The surprising part ?
MAINTAINING YOUR RANGE OF MOTION.
Learn why maintaining a good range of motion in all the joints and muscles can improve your quality of life.