Jeff Yang 4/3/26 Jeff Yang 4/3/26

SCIENCE BEHIND MUSCLE TIGHTNESS.

Have you ever said, “My hamstrings are just always tight” or “My shoulders feel stiff no matter how much I stretch” ? You’re not alone. Muscle tightness is one of the most common complaints I see at JY Exercise Physiology in Upper Mount Gravatt. The surprising part ?

Jeff Yang 14/1/26 Jeff Yang 14/1/26

WHY MOBILITY MATTERS.

When people think about improving their health through exercise, strength training and cardiovascular fitness usually come to mind first. While these are essential, there is one critical component that is often overlooked, mobility.